Not all change is easy is it? Sometimes it's pushed onto us, sometimes we seek it. However it comes about, whether it's desired or unwelcome

Research carried out by the University of Scranton (USA) found that of the US citizens sampled, 45% made New Year’s resolutions but only...

Choices.  Every one of us, every day, are presented by choices. Some more weighty than others. So what makes some of those choices so...

All your friends are in relationships or married.  You work in an environment where you just aren’t meeting people that would be...

Nothing stays the same forever! Even good websites get tired and start to look dated after a while, so I felt a proper site facelift was...

I'm delighted to announce that, due to demand and opportunity, I am now offering 'virtual' coaching. Thanks to advances in technology and...